Writing an Objective For a Resume

Writing an Objective For a ResumeIf you want to write an objective for a resume, it may be helpful to put some thoughts on the subject into words. The objective does not have to contain everything on your resume and it can be an opportunity to express yourself. It is not a term that should be used frequently but it can help to help you get the information about you across to employers who would be interested in knowing more about you.The objective for a resume is an important part of resume writing. They are fairly long and are usually an essay or thesis statement that addresses what is on the resume. For this reason, it is best to have a few pages to deal with the information on your resume and then close the sections with an objective. In order to help you with the writing of an objective, here are a few tips.When writing an objective, it is best to start with the benefits you will bring to a company. Think about the things that will separate you from other applicants for the posit ion. You should not make the objective about yourself but about the employer because you will be presenting him or her with an objective that will demonstrate how you can best meet the company's needs.Just as you would if you were answering a question in a job interview, you should answer the first section of the objective. Then do not go back to the topic of the job opening. Instead, you should think about the things that will help you provide the most useful information to the employer. To clarify, you should answer the questions with an objective that is focused on the duties and skills that are most appropriate for the job. Consider whether you know the job description or not so that you know how to answer those questions.Remember that employers are looking for qualities that are unique to you. It is important to explain why you are best suited for the job. Ask yourself if the employer would want someone who does not have the necessary qualifications for the job. Make sure that you are specific and avoid general statements. Instead, use an objective that states something like 'My strong suit is the following.'After the information in the first section of the objective, add more information to it. You can consider what you learned while completing an internship or volunteer activity that was related to the position you are applying for. Consider that experience as to how you could better help the company. You should also consider why you feel you are the right person for the job.Finally, you should state that the employer will be kept informed of any changes in your employment status. This allows the employer to know when you are no longer qualified for the position. Remember that your objective should be relevant to the job for which you are applying. Do not include information that is irrelevant to the position you are applying for.

Productivity Tips When to Sleep and When to Wake Up

Productivity Tips When to Sleep and When to Wake Up You’ve heard the stories. Apple CEO Tim Cook wakes up at 3:45 every morning. Both Vogue’s Anna Wintour and Twitter’s Jack Dorsey have alarms that go off before 6 a.m. Frank Lloyd Wright, Margaret Thatcher, and Ernest Hemingway never slept through a sunrise. Maybe that’s all true. But showing the world our best, most productive selves may actually have very little to do with the time we wake up â€" or when we go to bed. According to a growing body of research, what really counts is doing both consistently. That means every. Single. Day. A study from Brigham and Women’s Hospital tracked the sleep patterns of 61 full-time students at Harvard College for 30 days, and compared their academic performance. The students all got about the same amount of sleep, but those with irregular sleep schedules â€" participants who went to bed and woke up at different times throughout the week â€" fared worse than those who stuck to the same sleep routine. “Our results indicate that going to sleep and waking up at approximately the same time is as important as the number of hours one sleeps,” lead author Andrew J.K. Phillips, a biophysicist at Brigham and Women’s, says in a statement. The findings, a footnote to every “early bird gets the worm” story, are the latest in a string of research claiming that a good night’s sleep isn’t just getting seven to nine hours of shut-eye â€" it’s also about getting the same seven to nine hours every night. This spring, researchers at Baylor University ran a similar case study on the nighttime routines of young adults. Interior design students wore wristbands that measured their sleep, and took part in tests that measured their cognitive abilities. The more variable their sleep schedule was, the worse they performed throughout the week, researchers found. Here’s how it works: Our circadian rhythm, or “body clock,” regulates melatonin, the hormone that helps us fall and stay sleep. A fluctuating sleep pattern screws up that body clock â€" which, in turn, screws us up too. “Sleep is a part of a larger system of biological rhythms that regulate everything from brain function to muscle repair,” says Michael Grandner, director of the Sleep and Health Research Program at the University of Arizona. “The more variable your sleep schedule, the more these systems are not working optimally together.” So what should those hours be? The answer, it turns out, is up to you. Everyone has their own “biological night” â€" a personalized time frame when the body wants to go to bed, Grandner says. This varies from person to person, and can change over an individual’s lifetime (that’s why older adults tend to go to sleep and wake up earlier, and adolescents tend to do the opposite). People who ignore their personal “night” face serious consequences. In a September article about chronobiology â€" a growing field devoted to our so-called “inner biological clocks” â€" Popular Science documented the collective health of graveyard-shift employees, who often wind up adjusting their sleep patterns to accommodate varying work schedules. People who work the night shift, even if it’s just once a week, suffer from focus and exhaustion issues, according to researchers quoted in the piece. And that’s not all. “The graveyard shift, it turns out, is aptly named,” it says. “Those who regularly endure it are also at higher risk for depression, obesity, diabetes, and cancer. In fact, the correlation is so strong that in 2010, the World Health Organization went so far as to classify late-night work as a probable carcinogen.” Consistency is key, says Michael Breus, a clinical psychologist and sleep specialist. So if “early to bed, early to rise” feels more like a punishment than a personal philosophy, committing to a regular sleep schedule is a smarter bet than trying to fake it as a morning person. “If you go to bed at the same time and wake up at the same time (even on the weekends), your rhythm will stay in sync,” he says.